A complete health tracking ecosystem.
Daily activity, sleep, snoring, exercise, recovery, and mindfulness. Connected in one experience.
Founding launch offer
Live workoutwithFitmo Ring
Route, heart rate, active calories, estimated VO₂, and more. Tracked in a live workout session.
Responsive guided breathing
Guidance that responds to you.
Supported breathing and meditation sessions use live Fitmo Ring feedback to automatically adjust audio timing and pace while you practice.
- 01
Choose a session
Select a supported breathing or meditation session.
- 02
Follow the guidance
Close your eyes and follow the audio, use visual guidance, or use both.
- 03
Live feedback closes the loop
Fitmo Ring feedback continuously informs the supported session while you practice.
- 04
Audio guidance adjusts
The session can change its timing, pace, pauses, or prompts automatically as it continues.
Direct comparison
Fitmo Ring provides breathing guidance that automatically adjusts during the session and keeps live workout feedback in one experience without adding another heart rate wearable.
| Experience | FitmoFitmo Ring | Other leading ringOura Ring |
|---|---|---|
| Responsive guided breathing | ||
| Guidance during the session | ✓ Automatically adjusts using live Fitmo Ring feedback | Guided content or unguided sessions |
| Physiological feedback during breathing | ✓ Available during the session | Session results shown afterward |
| Automatic within-session guidance changes | ✓ Included | Not documented |
| Live workout experience | ||
| Source of live workout feedback | Fitmo Ring | Compatible external heart rate monitor |
| Information visible during the activity | Heart rate, route, active calories, estimated VO₂, and supported metrics | Pace and distance; live heart rate with a compatible monitor |
Public Oura Ring product documentation reviewed August 1, 2026.
Common questions
Questions about Fitmo Ring.
What can change during guided breathing or meditation?
The timing, pace, pauses, or prompts can adjust as the session continues.
Can I follow a session with my eyes closed?
Yes. Follow the audio with your eyes closed, use visual guidance, or use both.
Can I keep the guidance steady?
Yes. Choose steady guidance whenever you want a fixed rhythm.
Where does Fitmo Ring information show up during the day?
Daily Tracker brings supported ring and activity information together in one timeline.
Can I see my heart rate while I work out?
Yes. Supported live workouts can show heart rate with route, active calories, estimated VO₂, and other available metrics.
Where does sleep fit in?
Fitmo brings sleep and snoring information into the same experience as daytime activity, workouts, and guided sessions.
Do I need another app to use Fitmo Ring?
No. Fitmo Ring works inside Fitmo alongside Daily Tracker, workouts, sleep, and guided sessions.
Where can I learn how responsive guidance works?
Visit the Research page for how the guidance responds and what Fitmo Ring senses.